Getting and feeling healthier is essential to the majority of people, specially when you near retirement and fixing your health assumes a new priority. Given the price of health care insurance and a healthy body care it is imperative as you grow older to adopt more good care of your health. Failure to take action increases your likelihood of medical conditions and never obtaining the energy to accomplish the things you need to do.
12 Simple Habits To Be Healthier
I have to reveal to you 12 easy ways for you to enhance your standard of living by adding these 12 habits in your everyday life.
1. Eat more spinach and other green vegetables such as kale and pok choy to enhance your calcium and strengthens bones, spinach is also bursting with other vital nutrients and vitamin which does wonders to improve your health. Consider Popeye and you will understand what After all.
2. Sleep more - as Benjamin Franklin's said "Early to sleep and early to rise is really a man's healthy, wealthy and wise".
3. Walk more - instead of using the escalators at the tube stations, walk up them, leave your car both at home and walk to the local shops.
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4. Read more- reading is food for the mind and you will travel to Narnia or even the Yellow Brick Road but still be home over time for supper with your family.
5. Breathe more - tune in now and find out how good you might be breathing. A simple breathing exercises are to inhale slowly via your nose for a count of 4 and exhale to get a count of four years old. Repeat 5-7 times.
6. Take more time alone anyway - this is an ideal way to reconnect and remember the sacredness of life - e.g. sit around the block at lunch time or if perhaps you can, vacation to an part of natural beauty and enjoy being surrounded by nature.
7. Hug more people - hugging may be the elixir of life. Make sure you allow a hug whenever you awaken and if your kids continue to be at home, provide them with a hug or affection kiss before they leave for school/work.
8. Laugh more - Laughter yoga is a wonderful method to relieve stress and tension.
9. Cry more- let it all the way, laugh till you cry or cry until you laugh. Either way crying is cleansing for the soul.
10. Forgive more - an easy task to say, hard to do...But when you forgive others it allows you to love many invite more love into your life.
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11. Stretch more - wake up ten minutes early and exercise simple yoga stretches or register, using a friend and join the local health and fitness center.
12. Drink more water - the human brain contains 77-78% water, so it's vital to nourish and hydrate your brain. Sip water during the day.
Is it possible to consider anything else you can do to live a healthier Of course, if you want to receive more regular yoga and a healthier lifestyle tips sign up to my free weekly enewsletter.
Have a wonderful healthy 2012 and beyond...